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5 Holiday Health Struggles—And How To Beat Them Category: Healthy Body Can you believe the holidays are already here? It’s such a magical time, but let’s be real—between the late nights, endles... |
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Bone Appetit: The Surprising Snack for Stronger Bones Category: Healthy Body Did you know that something as simple and delicious as dried plums can have a significant impact on your bone health? Recen... |
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Sneaky Ways Salt Creeps Into Your Diet Category: Healthy Body Did you ever wonder how much salt is tucked away in our everyday meals without us even noticing? Despite being essential ... |
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The Intriguing Tale of Sodium You Need to Know Category: Healthy Body While we often hear about the dangers of salt, how much do we really know about the science behind it and the impact it has on o... |
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From Ancient Microbiomes to Modern Digestion: Your Guide to Gut Wellness Category: Healthy Body Ever felt that nagging stomach pain or the discomfort of bloating? You're not alone. Digestive dilemmas are on the rise. ... |
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Washington's Secret Weapon for Immunity: A Revolutionary Tale Category: Healthy Body When we think of the Revolutionary War, images of battles, heroes, and iconic moments often come to mind. But what if I told you... |
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Importance of Prenatal Nutrition in the First 1,000 Days Category: Healthy Body The first 1,000 days – the period between conception and a child’s second birthday – is a unique window of opportunity to... |
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5 nutrient-based solutions for heart health Category: Healthy Body Heart disease was uncommon in the early years of the 20th century. In 1900 it was the fourth most common cause of death, trailin... |
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7 Things Your Bone Supplement Should Have Category: Healthy Body If you caught our recent wellness webcast with Dr. Shirin Hooshmand, "Fruit Secrets for Bone Health," you know her research—su... |
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The Surprising Stat About Protein and Bone Health Category: Healthy Body While calcium and vitamin D are crucial to bone health, many other vitamins and minerals are needed for bone maintenance and rep... |
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Why Bones Need More Than Calcium Category: Healthy Body When it comes to bone health and nutrition, calcium first comes to mind. However, bones need more than calcium. There are stu... |
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What are the Benefits of Collagen Products? Category: Healthy Body There's a lot of buzz on the internet these days about collagen. You might see it being stirred into coffee or mixed with... |
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The Little-Known Lab Test That Measures Heart Health Category: Healthy Body Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids: 1. DHA (d... |
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What are Probiotics and What Do They Do for You? Category: Healthy Body There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intes... |
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A Holistic and Nutritional Approach to Managing Migraines Category: Healthy Body Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in ... |
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How to Deal With Stress As a Woman Playing Multiple Roles Category: Healthy Body As more women continue to balance work with their domestic responsibilities, the idea of engaging in multiple roles simultaneou... |
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Natural Ways to Keep Your Heart Healthy Category: Healthy Body In our last wellness article, we discussed the risk factors associated with heart disease and some of the tests your doctor can... |
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Heart Disease Risk Factors: What You and Your Doctor Can Do Category: Healthy Body In our last wellness article, we talked about some of the common types of heart conditions and the data involving cardiov... |
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What You Need to Know About Cardiovascular Disease Category: Healthy Body As of 2018, cardiovascular disease (CVD) remains the leading cause of death in all areas of the world except Africa. In t... |
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Detox Pathways: The 5 Essential Organs for Cleansing Category: Healthy Body If you suddenly find yourself feeling lethargic, experiencing brain fog, gaining weight, or having trouble sleeping, your body m... |
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Blood Pressure Diet: What's Potassium & Sodium Got to Do With It? Category: Healthy Body High blood pressure, also known as hypertension, affects one out of every three adults (about 75 million people) in the U.S. ... |
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Is Coronary Heart Disease Really Irreversible? Category: Healthy Body Imagine the vascular system as your body's plumbing. The heart is the pump, the arteries and veins are the pipes, and the bl... |
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Feeling S.A.D.? Here Are Some Ways You Can Cope Category: Healthy Body Most of us feel a little down now and then. But if your melancholy occurs in sync with the turn of the seasons, you might be suf... |
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Category: Healthy Body The holidays are right around the corner! I don't know about you, but this time of year can be a little hectic for me as it&... |
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How to Beat Stress This Holiday Season Category: Healthy Body Are you struggling to cope with daily stress? Stress is a feeling of emotional or physical tension. It can come from any even... |
